REVIEW: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Michael Greger, MD

Buy the book: Amazon

Book Type: Nonfiction - Health and Well-being

Summary: Foods scientifically proven to prevent and reverse disease

Dr. Greger's book, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, is full of information. It is also an excellent reference book that you can come back to time and again. Each page of the book references a medical or nutritional study. Therefore, if you are interested in even more information on a specific topic, it is easy to locate.

I read the book in small doses because of the wealth of information continued in each chapter. I would read a chapter or two and then spend time with a fiction book for a week or more before returning to the book. Each time I returned, I was fascinated with the facts and I loved continuing to learn information regarding our health and well-being.

The importance of vegetables in our diet is made over and over again; however, it is always backed by scientific studies. It was a good reminder to make sure to not just get one measly veggie in my diet each day-- but many more!

If you enjoy books on health and well-being, check out How Not to Die. I rated the book 5-stars.

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Stacey Ritz is a bestselling author and award winning writer. An empathetic and compassionate storyteller, Ritz wrote for a plethora of local and national news outlets, magazines, blogs, and websites (copywriter), prior to becoming a novelist. Her book, Covered in Pet Fur  has gained attention from RIVA Media and Animal Planet. She is the Executive Director and co-founder of Advocates 4 Animals, Inc. – a 501(c)3 non-profit animal welfare organization that has saved more than 11,000 lives (and counting). She currently resides in Ohio. Ritz is published through Rockville Publishing. You can interact with Stacey online via Stacey's Book Blog, on Pinterest, andInstagram.

Ritz writes the following genres:
Non-Fiction:
Motivation/Inspiration
Writing/Publishing
Animal Welfare
Fiction:
Love Stories

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