This weeks book review is Soul in the Storm: Stress Management through Mindfulness and Inner Transformation by author Nancy Wagaman. Soul in the Storm is a powerful read that not only encompasses our way as humans to find peace and inner harmony through mindfulness, but also provides insight and specific step-by-step processes to transform our inner obstacles relating to stress into powerful, transformative beliefs that the reader can refer to time and again. This is not just a read once and forget book. The techniques offered throughout each chapter in the book help remind us that as human beings, we are designed for peace and internal obstacles blocking our soul from the peace and harmony we desire. This book is both practical and inspiring, and is a must-read for anyone who is experiencing stress from the current climate of our country.
- Center in soul, where profound peace is always present.
- Neutralize stressors and remove their emotional charge.
- Transform the underlying dynamics of your stress reactions.
- Turn your mind into an awesome stress management tool.
- Recognize how you're stressing yourself, and stop doing it.
- Reinterpret crisis events as opportunities for personal growth.
- Experience deep relaxation beyond stress, worry, and upset.
- Apply soul's vital lifeforce for multi-level healing.
As a soul, peace is your birthright. This book's 57 techniques empower you to use all your inner resources to your benefit, applying the strengths of soul to the areas of stress within you as the ultimate stress-relief remedy.
Author Bio: Nancy Wagaman is a personal-growth innovator whose work springs from her years in R&D, applied intuition, and advanced degrees in psychology and communications. She has consulted and conducted research for corporate, university, and private clients, and her work has been featured in magazines, radio, and television. She is the creator of popular dreams site TheCuriousDreamer.com and has written extensively on applied psychology, intuition, and other personal growth topics.
Connect with the Author:
Author Website: NancyWagamanBooks.com
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